Resources
Recursos
Explore helpful resources designed to support you both inside and outside of therapy. These tools, articles, and recommendations can be used for your own personal growth or shared with loved ones who may benefit from additional support and guidance.
Explora recursos útiles diseñados para apoyarte dentro y fuera de la terapia. Estas herramientas, artículos y recomendaciones pueden ayudarte en tu crecimiento personal o compartirse con seres queridos que puedan beneficiarse de apoyo y orientación adicional.
Crisis Support & Immediate Help (Canada)
Government & National Crisis Lines
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211 Canada
Searchable portal for local community and mental health services (dial 211).
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Crisis Services Canada
Network of distress lines across Canada, including phone/text options.
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Hope for Wellness Help Line
24/7 culturally safe support for Indigenous peoples.
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Kids Help Phone
24/7 support for youth by phone or text (Call 18006686868 or Text CONNECT to 686868).
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Mental Health Support – Canada.ca
Official mental health support info + crisis line details. Call/Text 988 for 24/7 suicide/crisis support.
General Mental Health & Education
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Canadian Mental Health Association (CMHA)
Info on mental health conditions, coping strategies, and supports.
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Multicultural Mental Health Resource Centre (MMHRC)
Culturally safe mental health info in multiple languages.
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Wellness Together Canada
Free mental health tools, online resources, and virtual support.
Couples & Relationship Therapy
Additional Topic-Specific Resources (Canada)
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Multicultural Mental Health Resource Centre (MMHRC)
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YW Calgary Healthy Relationships Toolkit (PDF)
Practical insights on building boundaries and healthy relationships.
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MyGrief.ca – Canadian Grief Resources
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Canadian Virtual Hospice – MyGrief.ca
Acculturation & Diversity
Boundaries & Healthy Relationships
Grief & Loss
Schedule an Appointment
Agendar cita
Taking care of your mental health starts with a single step — schedule an appointment today and begin your journey toward greater wellbeing.
Cuidar tu salud mental comienza con un solo paso: programa una cita hoy mismo y comienza tu camino hacia un mayor bienestar.