Resources
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Crisis Support & Immediate Help (Canada)
Government & National Crisis Lines
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211 Canada
Searchable portal for local community and mental health services (dial 211).
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Crisis Services Canada
Network of distress lines across Canada, including phone/text options.
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Hope for Wellness Help Line
24/7 culturally safe support for Indigenous peoples.
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Kids Help Phone
24/7 support for youth by phone or text (Call 18006686868 or Text CONNECT to 686868).
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Mental Health Support – Canada.ca
Official mental health support info + crisis line details. Call/Text 988 for 24/7 suicide/crisis support.
General Mental Health & Education
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Canadian Mental Health Association (CMHA)
Info on mental health conditions, coping strategies, and supports.
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Multicultural Mental Health Resource Centre (MMHRC)
Culturally safe mental health info in multiple languages.
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Wellness Together Canada
Free mental health tools, online resources, and virtual support.
Couples & Relationship Therapy
Additional Topic-Specific Resources (Canada)
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Multicultural Mental Health Resource Centre (MMHRC)
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YW Calgary Healthy Relationships Toolkit (PDF)
Practical insights on building boundaries and healthy relationships.
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MyGrief.ca – Canadian Grief Resources
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Canadian Virtual Hospice – MyGrief.ca
Acculturation & Diversity
Boundaries & Healthy Relationships
Grief & Loss
Booking Section
Schedule an Appointment
Agendar cita
Taking care of your mental health starts with a single step — schedule an appointment today and begin your journey toward greater wellbeing.
Cuidar tu salud mental comienza con un solo paso: programa una cita hoy mismo y comienza tu camino hacia un mayor bienestar.